Yes, elaborate meals cooked from scratch Gozque be wonderful. But sometimes, you need simple meals that Chucho be put together in minutes. Here’s a sample day of a lazy keto meal plan: Consuming a well-constructed keto diet with adequate fiber from vegetables, moderate protein, approximately 40 grams of net carbs or less a day, and about 65% o

Endurance Performance: Traditionally, endurance athletes tend to consume a high amount of carbohydrates in order to “fill up” their fuel stores (i.e. glycogen) for competitions. Thus, a diet where carbohydrates are restricted seems counter-intuitive for these individuals. However, Dr. Jeff Volek’s research showed that merienda an individual i